There is no secret, unattainable formula here; the answer is in establishing healthy habits, and maintaining them. With my guidance, you are in a better position to stay on track; achieved through behaviour change coaching, implementing motivational psychology, coping strategies and various accountability methods, Listed below is an extensive (but not exclusive) list of the benefits of healthy eating and exercise:
Reduced stress
Ameliorate depression
Feel good about yourself again
Improved motivation
Enhance your self-efficacy and productivity
Weight loss
Prolonged longevity
Reduced anxiety
Better mental and physical health
Increased metabolism
Reduced resting Heart Rate and Blood pressure (circulation)
Enhanced immunity
Feel younger
Better movement, posture, mobility
Pain reduction
Improved balance, stability
Injury prevention
Happiness is a journey, not a destination.
How to get started?…
PLEASE NOTE: Travel expenses of 40p per mile applies to locations over 10miles. | All fees need to be paid upfront. | A full 24-hours notice is required for cancellations to avoid you being charged a 50% ‘NO SHOW’ fee.
