From just £1 a day

Bespoke training programmes (Macro, Meso and Micro structuring)

One-to-one and group specific personal training (Flexible locations)

Youth athlete development

Event specific training

Training for health / weight loss

Functional training for older adults

Advanced core activation workshop

Injury prevention and management

Mobility, stability and posture enhancement

Diet analysis with weekly reports

Nutrition plans to enhance athletic performance and recovery

Nutrition for weight management

Fueling and hydration strategies

Meal planning – daily/weekly

Nutrition for older adults

Nutrition to support post- and peri-natal woman

Nutrition for young children (health and performance based)

Vegetarian, Vegan and plant based diets

Obesity prevention

Health and fitness assessment

Resting HR and Blood pressure

Body composition and BMI

BMR and calorie target setting

Joint ROM, mobility

VO2 MAX (aerobic capacity and lactic threshold)

1RM, Speed and Agility

Balance and stability

Muscular imbalances

Group training (Circuits, Running, Hiking, Fitness, Kettlebells, Core etc.)

4-6 week Nutrition for weight management course

Guest lectures for Universities, Colleges and Schools

Education and practical workshops

1-2-1 tutoring

Bespoke sport specific group training tailored to the developmental needs of the team.